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Abstinence is the act of refraining from compulsive eating and compulsive food behaviors while working towards or maintaining a healthy body weight. Recovery is the removal of the need to engage in compulsive eating behaviors. Spiritual, emotional and physical recovery is the result of living the Overeaters Anonymous Twelve Step program.

Click HERE for a Strong Abstinence Checklist and Writing Exercise 

Click HERE for The Simplicity Project

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