What does OA offer?

We offer unconditional acceptance and support through readily available OA meetings, which are self-supported through voluntary contributions.

We in OA believe we have a threefold illness—physical, emotional and spiritual. Tens of thousands have found that OA's Twelve-Step program effects recovery on all three levels.

The Twelve Steps embody a set of principles which, when followed, promote inner change. Sponsors help us understand and apply these principles. As old attitudes are discarded, we often find there is no longer a need for excess food.

Those of us who choose to recover one day at a time practice the Twelve Steps. In so doing, we achieve a new way of life and lasting freedom from our food obsession

 How do OA members lose weight and maintain their normal weight?

The concept of abstinence is the basis of OA's program of recovery. By admitting inability to control compulsive overeating in the past and abandoning the idea that all one needs is "a little willpower," it becomes possible to abstain from overeating—one day at a time.

While a diet can help us lose weight, it often intensifies the compulsion to overeat. The solution offered by OA does not include diet tips. We don't furnish food plans or diets, counseling services, hospitalization or treatment; nor does OA participate in or conduct research and training in the field of eating disorders. For weight loss, any medically approved eating plan is acceptable.

OA members interested in learning about nutrition or who seek professional advice are encouraged to consult qualified professionals. We may freely use such help, with the assurance that OA supports each of us in our efforts to recover.

 How does OA define abstinence and recovery?

 According to the dictionary, the word "abstain" means to refrain from.

Abstinence in Overeaters Anonymous is the action of refraining from compulsive eating and compulsive food behaviors.

 Spiritual, emotional and physical recovery is the result of living the Overeaters Anonymous Twelve-Step program.

 Must I Be a Certain Amount Over My Normal Weight to Come to OA?

No. Experience has shown that OA works for almost anyone who wants to stop eating compulsively, no matter what size the individual may be. Some people who come into OA have already attained their normal weight; others may be underweight. They turn to OA to find a way of life where they can live comfortably without returning to compulsive eating habits. There are as many degrees of overweight as there are OA members, ranging from normal weight to those who have hundreds of pounds to lose. Whatever their weight, all who have a desire to stop eating compulsively have equal advantages in coming to Overeaters Anonymous. Their common bond is stated in step one: "We admitted we were powerless over food, and our lives had become unmanageable."

 Why is OA anonymous?

Anonymity allows the Fellowship to govern itself through principles rather than personalities. Social and economic status have no relevance in OA; we are all compulsive overeaters. Anonymity at the level of press, radio, television and other media of communication provides assurance that OA membership will not be disclosed.

 How is OA funded?

Overeaters Anonymous has no dues or fees for membership. It is entirely self-supporting through literature sales and member contributions. Most groups "pass the basket" at meetings to cover expenses. OA does not solicit or accept outside contributions

 Is OA a religious organization?

OA is not a religious society, since it requires no definite religious belief as a condition of membership. OA has among its membership people of many religious faiths as well as atheists and agnostics.

The OA recovery program is based on acceptance of certain spiritual values. Members are free to interpret these values as they think best, or not to think about them at all if they so choose.

Many individuals who come to OA have reservations about accepting any concept of a power greater than themselves. OA experience has shown that those who keep an open mind on this subject and continue coming to OA meetings will not find it too difficult to work out their own solution to this very personal matter.

 What is a HOW group?

Some OA members and groups choose to work their programs through OA-HOW. It is considered a subgroup of OA by many, known for its adherence to food plans and its disciplined sponsor/sponsoree approach. Whereas the OA program offers only suggestions and allows for individual flexibility, the OA-HOW method usually provides a set structure to follow. Both programs practice the Twelve Steps for personal recovery, but the philosophy regarding abstinence is different.

  How do I find answers to all my questions?

The "Ask-it- Basket" questions and answers from the OA World Service Website have anwers to many questions newcomers and OA members have about the OA program. This link will take you to the section on the OA website. It is listed below. This information is also on the contact/links page.     Ask-It Basket

 What is the difference between an open group and a closed group?

The following policy statement defining open and closed groups was adopted at WSBC 1982 and revised in 1989:

• Open group is a group which is open to anyone.
• Closed group is a group that is open to anyone with a desire to stop eating compulsively, or anyone who thinks they may have a problem with compulsive overeating.